Mental Health Awareness Resources
RESOURCES
A Helpful Tool Kit for Mental Health Support
Stress and burnout are some of the most common and often some of the most debilitating issues that impact the workplace. The tool kit below contains helpful articles, tip sheets, and more with information and resources that can provide assistance to combat stress and burnout.
Battling Burnout: Addressing Mental Health Challenges Among Public Sector Employees
Learn how burnout impacts public sector employees and explore statistics, causes, and solutions to help address mental health challenges.
Read MoreMental Health Self-Reflection Quiz
To help employees assess burnout, our mental health self-service quiz can be used to assess well-being and seek appropriate support resources.
Read MoreStrategies to Alleviate Stress and Prevent Burnout
Stress management is a key part of your mental health. Learn more about six evidence-based tips to help manage stress and combat burnout.
Read MoreTips to Reduce Stress and Combat Burnout
Several evidence-based relaxation techniques are included in this tip sheet that you can use to improve your well-being at home or in the office.
Read MoreAcentra Health EAP Podcast
Discover Mindfulness in the Latest Episodes
In our latest Acentra Health Employee Assistance Program (EAP) Podcast episodes, our Vice President of Clinical Services, Norman Winegar, delves into crucial mental health topics such as stress management and mindfulness practices. Through insightful discussion, gain valuable insights and practical tips for incorporating mental well-being into daily life.
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